The meditation stick is a T-shaped wooden stick that is usually 15 to 18 inches in height and has a U-shaped bend in its top to provide comfortable support to the arm.
Resting the Arm on it will help increase Breath Flow.
It is useful for effective Japa meditation or for altering airflow through nostrils in Pranayama.
How to use it?
To use it, sit on the floor in any meditative posture with your spine straight and place the stick to rest forearm.